Welcome to our premier baseball training lab, where we mold young athletes into well-rounded players equipped for triumph both on and off the field.
Iron spikes offer baseball/softball players the opportunity to learn all aspects of the game from the best instructors in the area. Our goal is to provide affordable access to quality education and offer a dynamic, diverse, and supportive learning environment that prepares our aspiring athletes for personal success on and off the field.
Enhance movement health and performance with the patented assessment and resistance training platform.Test full body Power, Strength, and Speed in seconds.Track progress, Compare to others, Get actionable reports with hyper-personalized training recommendations.
At our lab, we foster the growth of promising athletes, nurturing their agility, speed, strength, flexibility, and specialized skills essential for excelling in baseball. Our training programs are meticulously designed by experts, ensuring comprehensive development.
Our tailored training regimens encompass a holistic approach, integrating therapy and specialized programs to maximize athletic potential. From injury prevention to performance enhancement, we cover every aspect crucial for an athlete's success. Specialized training drills and programs focus on honing specific baseball skills, such as pitching, hitting, fielding, and base running. These targeted exercises help athletes improve technique and performance in their respective positions.
Our esteemed team comprises seasoned coaches and trainers with years of experience in professional baseball. They bring a wealth of knowledge and dedication to every session, offering personalized guidance to each athlete.
Lead Trainer and owner with 20 years of experience. At our lab, we foster the growth of promising athletes, nurturing their agility, speed, strength, flexibility, and specialized skills essential for excelling in baseball. Our training programs are meticulously designed by experts, ensuring comprehensive development.
“I graduated from Rancho Cucamonga highschool in 2017 and enrolled at riverside city college and played baseball for the tigers until 2019 when I earned a scholarship to Cal State San Bernardino and finished my baseball career earning a bachelor’s degree in exercise science. I currently am a hitting and pitching instructor at iron spikes as well as a strength and conditioning coach”.
I am 24 years old and I emphasize in the speed aspect here at Iron Spikes. I studied and played baseball at Riverside City College and Cal State San Bernardino, receiving my Bachelor's degree in Kinesiology in the process. As one of the strength and speed coaches here, my goal as a trainer is to build a strong foundation in the young athletes and prepare them for their respective sports.
Coach D has played the game for 13 years. She has competed at many levels: travel, high school & college. She has been blessed enough to spend time with coaches like Natasha Watley, Ruby Rojas, Crystl Bustos & Alex Mascarenas. Soaking up all the knowledge they had to share.
In 2014 at the end of her freshmen year while attending Midland College in Texas, she welcomed a beautiful baby girl into the world. Determined to not let that be the end of her career she set a goal to walk on to one of the most respected Juco’s in California, Mt San Antonio. After finishing her sophomore year hitting 1st in her conference & 5th in the state, Cal State San Bernardino extended an offer for her to join their program. Going into her junior year she made the decision to hang her cleats up & focus on being a mom while continuing her education. She has now spent the past 5 years coaching her daughter at Rancho ACE softball. Her goal for her players is to deepen their knowledge and love of the game while educating them in the process of becoming student athletes at a higher level. She aims to optimize her athletes performance both on and off the field by focusing on the basic fundamentals of hitting, slapping and the mental aspect of the game.
High School Achievements:
• A 2013 graduate from Henry J. Kaiser High School
• Earned All-Area 2011-2012
• 1st Team All- Conference 2011-2012
• 1st Team All League 2011-2012
• CIF Championship 2012
College Achievements:
• Recorded a .610 slugging percentage and a .565 on base percentage in the 2015-16 season
• Recorded a .512 batting average
• 2016 South Coast Conference Champions
• Named SCC Honorable Mention in 2016
Join us at our state-of-the-art facility where dedication meets expertise, and dreams transform into reality. Experience the transformative journey towards becoming a well-rounded athlete primed for success in baseball and in life. Specialized baseball training offers a range of benefits that contribute to an athlete's development and success.
Our private lesson trainers teach specialized skill sets, effective techniques and increased performance.
Check out our reviews, where the voices of our athletes, parents, and coaches echo the impact of our baseball training lab.
Check out our reviews, where the voices of our athletes, parents, and coaches echo the impact of our baseball training lab.
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