● Ages 8-12
● Speed and strength training using state of the art equipment
● 2 days a week M-Thurs
● 4-5pm
● Only 15 spots per day per hour slot time.
● 60 Minute Classes
● Strength Training
● Rotational Power Development
● Advanced Plyometrics
● Hip/Core Strength & Stability
● Speed/Acceleration Training Proteus Motion® & Keiser® Equipment
● Ages 15+
● Speed and strength training using state of the art equipment
● 2 days a week M-Thurs
● 6-7pm or 7-8pm
● Only 15 spots per day per hour slot time.
● 60 Minute Classes
● Strength Training
● Rotational Power Development
● Advanced Plyometrics
● Hip/Core Strength & Stability
● Speed/Acceleration Training Proteus Motion® & Keiser® Equipment
● Ages 13-15
● Speed and strength training using state of the art equipment
● 2 days a week M-Thurs
● 5-6pm
● Only 15 spots per day per hour slot time.
● 60 Minute Classes
● Strength Training
● Rotational Power Development
● Advanced Plyometrics
● Hip/Core Strength & Stability
● Speed/Acceleration Training Proteus Motion® & Keiser® Equipment
Combining these training programs and exercises while emphasizing proper technique, consistency, and progressive overload can significantly enhance an athlete's performance in baseball. Customizing these programs based on individual strengths and weaknesses is key to maximizing their effectiveness. Working with qualified coaches or trainers can ensure a tailored approach for optimal results.
Our tailored training regimens encompass a holistic approach, integrating therapy and specialized programs to maximize athletic potential. From injury prevention to performance enhancement, we cover every aspect crucial for an athlete's success.
Therapy and Programs Offered:
Our facility boasts cutting-edge therapy techniques, aiding in injury recovery and prevention. Additionally, our programs focus on mental conditioning, ensuring athletes are not only physically prepared but mentally resilient for the demands of the game.
Join us at our state-of-the-art facility where dedication meets expertise, and dreams transform into reality. Experience the transformative journey towards becoming a well-rounded athlete primed for success in baseball and in life.
1. Strength Training:
- Squats, deadlifts, and lunges for lower body strength
- Medicine ball twists, wood chops, and core exercises for rotational power
- Pull-ups, rows, and bench presses for upper body strength
2. Speed and Agility:
- Agility ladder drills for footwork and quickness
- Sprints and shuttle runs for acceleration and speed
- Cone drills and lateral movements to improve agility
3. Flexibility and Mobility:
- Dynamic stretching routines for warming up
- Yoga or Pilates to improve flexibility and core strength
- Foam rolling and mobility exercises to enhance range of motion
4. Skill-Specific Training:
- Hitting drills focusing on bat speed, contact, and power
- Pitching drills to improve accuracy, velocity, and mechanics
- Fielding drills for glove work, reaction time, and positioning
5. Mental Conditioning:
- Visualization techniques to enhance focus and performance
- Mindfulness and relaxation strategies for managing pressure
- Mental rehearsal and confidence-building exercises
6. Injury Prevention and Recovery:
- Prehab exercises targeting common baseball-related injuries
- Proper warm-up and cooldown routines to prevent strains
- Rehabilitation exercises under professional guidance for injuries
7. Nutrition and Hydration:
- Balanced diet focusing on lean proteins, complex carbs, and healthy fats
- Hydration protocols to maintain peak performance during training and games
- Pre- and post-workout nutrition for energy and recovery
8. Rest and Recovery:
- Importance of adequate sleep for optimal performance and recovery
- Active recovery exercises to promote blood flow and reduce muscle soreness
- Scheduled rest days to allow the body to recover and adapt to training stress
